WHAT IS REFLEXOLOGY Reflexology is a form of bodywork that focuses primarily on the feet. There is often confusion between reflexology and massage and what each can provide. The power of touch is important to both, and both involve the … Continue reading
MASSAGE AND WEIGHT LOSS I was recently asked by a client if I knew whether massage can help with weight loss. I felt this was a great question and started my quest for an answer. It turns out that massage, when … Continue reading
DETOX YOUR BODY WITH A MASSAGE Not feeling your best and not sure why? Might be time to detox. You don’t have to go on a detox diet or drink special smoothies to detox. Start with a massage to kick-start … Continue reading
THE BENEFITS OF REGULAR MASSAGE SESSIONS Once people discover the many joys and benefits of massage, a common question arises — “How often should I schedule my massage sessions?” Of course, there is no set answer, but studies indicate that … Continue reading
MASSAGE AND YOUR THYROID While some of us would like to have a cause of weight problems other than overconsumption and under-exertion, the thyroid is a source for many metabolic problems for many frustrated people. The thyroid gland is located … Continue reading
MASSAGE AND SLEEP Sleep is an important aspect of health and well-being. Though there doesn’t seem to be any magic number concerning the amount of sleep people require, getting too little is associated with a number of medical conditions, and … Continue reading
FIBROMYALGIA AND MASSAGE About 2 percent of Americans have fibromyalgia. That’s 4.8 million tired, sore people. Only osteoarthritis is more common among joint diseases. FMS makes up more than 5 percent of the patients in general medical practice, and … Continue reading
MIGRAINES AND MASSAGE Migraines. We’ve all heard of them, and most of us probably know at least one person who suffers from them. But what is a migraine exactly? Migraines are not just another headache. Experts used to believe migraines … Continue reading
“Why Do I Feel So Good After A Massage?” This came to me from a client after her weekly massage and I really identified with it and hope you do as well! “I walk into the session thinking, ‘I’m really too busy … Continue reading
COUPLES MASSAGE While couples’ massages are becoming increasingly popular, many people still are unsure of what to expect and what exactly a couples’ massage entails. To put it simply , it involves two people experiencing massage treatments at the same time … Continue reading