BELIEVE IT OR NOT STRETCHING CAN HELP RELIEVE PAIN
The Benefits of Stretching
As you age, your muscles tighten and range of motion in the joints diminishes. This can put a damper on active lifestyles and even impair day-to-day, normal movement. Tasks that used to seem simple, such as zipping up a dress or reaching for a can from the top shelf, become extremely difficult. A regular stretching program can help lengthen your muscles and make daily activities easier.
Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. There are simple stretches you can do while watching TV, on the computer, or getting ready for bed. If you are doing strength training exercises, stretch in between sets. It feels good and saves time from stretching at the end of the workout! Stretching need not involve a huge time commitment, but can provide substantial results! Here are just a few of the benefits you can expect from a regular stretching regime:
Reduced muscle tension;
Increased range of movement in the joints;
Enhanced muscular coordination;
Increased circulation of the blood to various parts of the body;
Increased energy levels (resulting from increased circulation and enhanced nutrient delivery).
Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that muscles and tendons are in good working order. The more conditioned your muscles and tendons , the better they can handle the rigors of sport and exercise, and the less likely that they’ll become injured.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce substantial gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!
Click on the link below for some really good upper body stretches that you can do anywhere!
Wishing you Peace, Harmony and Balance.
