Yomassage is not about receiving a deep tissue massage. It is designed to induce a pronounced state of relaxation that can be accessed through a combination of mindfulness, a relaxing environment and safe touch. Studies have demonstrated that light to medium pressure is most effective at promoting relaxation and the resulting benefits. Any deeper and the pain receptors are activated, making it difficult to access that rest/ relaxation mode.
The key components of Yomassage are mindfulness, stretch and touch.
In this class you will begin with a focus on your breath. You will then be moved into very supportive yoga based restoration positions, ranging from seated, to prone and supine positions. The supportive aspect comes from the use of many props: bolsters; blocks; and blankets. There should be no pain, and endless variations to ensure you are comfortable and fully supported throughout the session.
You do not need to have any experience with yoga, the positions are only restorative and will not entail any balance or long holds. These positions are seated and lying, so no standing. Each position will be held for 5 to 8 minutes. While you are being supported in the positions, I will be coming around and massaging different body parts and making sure you are comfortable and pressure is good.
